WELCOME 2024 to
YOGA AYURVEDA LIVING

with Kelly Marie Mills & KAyu Spa, Clarenbridge, Galway

Chat to Kelly 086 1778369

ayurgalway@gmail.com

Yoga pose on floor Anjali mudra

🕉

Yoga with Kelly Marie Mills

Traditional Hatha Yoga enhances youth no matter how old you are. 

Hatha Yoga? A health system that is yours to adjust to use anytime

  – Enhances your body vitality thru strength with Yoga Asana, 

  – Progressive mental agility through awareness and focus 

  – Brings calm and quiet to the daily mind, through discernment and meditation.

 

Yoga with Kelly schedule In Person and On Zoom

ALL NEW Sunday Morning Classes!!  8:30am! / Saturday classes need to be confirmed – New here or to a class?  Please text before arrival as not all classes run at all times or the year.

Early Morning Classes:

*Tuesdays and Thursday 7:00am til 7:45am €10 

Evening Classes:

*Tuesdays Hatha Yoga 7:15pm til 8:20pm €12  B7

*Thursday Beginners 6:15pm til 7:15pm €12     B7 H91 DYC3

*Teen Tuesday Yoga 8:30pm til 9:20pm 

*Saturday Mornings Now moved to Sunday Morning Class 8:30am til 9:30am       Please text before arriving

NEW* Sunday Morning 8:30am til 9:30am Please text or get on Kelly’s text list for class updates

*Parent/Child Monday 

Starts again soon, for three consecutive sessions 5:00pm til 6:00pm 

€20 per session but please plan to attend all sessions -Essential to book

Venue: Live on Zoom plus In Person  

PLEASE NOTE Studio VENUE VARIES: 

we have two  Studios, same name, different Bungalow, in Clarenbridge, Galway. 

My classes are ALL now held at Bungalow 7, Brothers of Charity, 

Kilcornan, H91 DYC3, near SCULL Sanctuary. 

Class includes: Hatha Yoga poses, strengthening, balance, internal core work, best breathing for better focus and clarity.

Not forgetting to check out  KAyu Spa at Bungalow 7 – Kelly, (Me!) offers Ayurvedic treatments and consultation to enhance health and healing exponentially. Click here for more …

Kelly  is teaching Yoga since 2004 (700hour YTT) and working with Ayurveda since 2005.

Kelly’s Yoga classes give tools of stress relief for daily life and co-create flexibility, muscle tone and strength, meditation, laughter (mainly at myself) and relaxation.

Classes for Yoga with Kelly contact through WhatsApp 353 86 1778369

If you are unsure of your suitability, contact your GP for guidance.  YTT

Yoga with Kelly

Teaching Hatha Yoga since 2004

Teaching Ayurveda since 2007 (Ayurveda? The medicine of Yoga, click here.) 

Kelly’s Yoga Classes either In person at Setu Studio, Clarenbridge, H91 DYC3 

or online through Zoom

OMG! Before you arrive contact Kelly to confirm class details. Classes change through the season and according to demand. 086 17778369

Contact Kelly?

 Teen Tuesday Yoga with Kelly 8:30pm til 9:20pm

Four consecutive Teen Yoga sessions €40

Teen Tuesday Yoga 8:30pm til 9:20pm:

- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.

Contact Kelly? 086 1778369 or ayurgalway@gmail.com

Yoga with Kelly

Click here for Kelly’s background education…teaching Yoga since 2004 x

Contact Kelly?

Book with Kelly the old fashion way on WhatsApp @ 353 86 177 8369

For workshops, events go to Happenings or click here

Gift Vouchers from KAyu Spa? 

Kelly’s Ayurveda Spa at Setu Studio in Clarenbridge offers:

Ayurveda massage, Ayurveda treatments, consultations, courses, treatments and KAyu Spa half day retreats.

Contact Kelly 086 1778369 or ayurgalway@gmail.com

More information?

If you want more information on Yoga’s past click here for Kelly’s writings or check out my podcast click here.

Why Yoga with Kelly? Experience, Compassion, Silence.

IMTA Registered Massage Therapists -
All Treatments with Kelly redeemable with Irish Life Health Insurance
Ayurvedic therapist, associate of the Ayurvedic Practitioners UK Senior Yoga teacher, accredited by Yoga Alliance Professionals UK and Yoga Alliance USA Email: kelly@yogaayurvedaliving.com

Yoga develops the mind

Yoga understands that when the mind can create successive singular focus, it then can hold deep lingering awareness. This is the beginning. No matter how small the practice of Yoga is, developing skills of awareness are life changing.

Such as …are you breathing now? And if not…go ahead. And if you are breathing, can you breathe out, and then breathe in to inspire your body and mind.

Hatha Yoga Is the perfect medicine for every day health.

Its key bonus is how it works strongly with the mind. Our mind is the connection to our personality, our discernment, and our heart. But most important ant than all of that?

Our breath is the direct connection to our body and our mind and our life resource.

As you discover Yoga, remember that there is no teacher that is the same. We all give information from our personal experience and perception. So find the teacher that resonates with you, and make sure you enjoy the class.

Once the basic of Yoga are sound, Ayurveda helps you to develop a practice that is balancing to your whole system.