WELCOME 2024 to
YOGA AYURVEDA LIVING
with Kelly Marie Mills & KAyu Spa, Clarenbridge, Galway
12 Day Ayurveda Yoga cleanse begins October 14, 2024 click for more
October 19 Retreat Day Click Here
Chat to Kelly 086 1778369 or ayurgalway@gmail.com
🕉
Yoga with Kelly Marie Mills
Traditional Hatha Yoga enhances youth no matter how old you are.
Hatha Yoga? A health system that is yours to adjust as your needs change. Kelly is teaching Hatha Yoga with Ayurveda for over twenty years.
Yoga with Kelly schedule In Person and On Zoom
Early Morning Classes H91 DYC3:
*Tuesdays 7:00am til 7:45am €11
*Thursdays 6:45am til 7:30am
Evening Classes:
*Tuesdays Hatha Yoga 7:15pm til 8:20pm €13.00 B7 – H91 DYC3
*Teen Tuesday Yoga 8:30pm til 9:20pm starts in September H91 DYC3
*Thursday Yoga Somatics 7:00pm til 8:00pm €13.00 B2 – H91 H6WP
** New Saturday Pop Up four weeks Somatics with Kelly 10am til 11:10am Begins October 29, Sept B2 H91 H6WP
*NEW* Sunday Morning 8:30am til 9:30am Please text or get on Kelly’s text list for class updates B7 H91 DYC3
Venue: In Person and also Live on Zoom
PLEASE NOTE STUDIO VENUE VARIES:
Setu Studios, there are two studios. same name, different Bungalow, 1 min walk from each other in Kilcornan woods, Clarenbridge, Galway.
My Thursday Yoga Somatics is held at Bungalow 2 – H91 H7 WP
Yoga is a medicine for all bodies, it :
– Enhances your body vitality thru strength with Yoga Asana,
– Creates progressive mental agility through awareness and focus
– Brings calm and quiet to the daily mind, through discernment and meditation. Kelly offers online Meditation just hover here or go to the meditation tab Click here for more on Meditate with Kelly courses.
ALL other classes and also my Ayurvedic Massage treatment room are held at Bungalow 7, Brothers of Charity, Kilcornan, H91 DYC3, near SCULL Sanctuary.
Class includes: Hatha Yoga, Yoga Somatics, strengthening, balance, internal core work, best breathing for better focus and clarity.
Not forgetting to check out KAyu Spa at Bungalow 7 – Kelly, (Me!) offers Ayurvedic treatments and consultation to enhance health and healing exponentially. Click here for more …
Kelly is teaching Yoga since 2004 (700hour YTT) and working with Ayurveda since 2005.
Kelly’s Yoga classes give tools of stress relief for daily life and co-create flexibility, muscle tone and strength, meditation, laughter (mainly at myself) and relaxation.
Classes for Yoga with Kelly contact through WhatsApp 353 86 1778369
If you are unsure of your suitability, contact your GP for guidance.
Yoga with Kelly
Teaching Hatha Yoga since 2004
Teaching Ayurveda since 2007 (Ayurveda? The medicine of Yoga, click here.)
Kelly’s Yoga Classes either In person at Setu Studio, Clarenbridge, H91 DYC3
or online through Zoom
OMG! Before you arrive contact Kelly to confirm class details. Classes change through the season and according to demand. 086 17778369
Contact Kelly?
Contact Kelly@yogaayurvedaliving.com or 086 1778369
Teen Tuesday Yoga with Kelly 8:30pm til 9:20pm
Four consecutive Teen Yoga sessions €40
Teen Tuesday Yoga 8:30pm til 9:20pm:
- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.
Contact Kelly? 086 1778369 or ayurgalway@gmail.com
Yoga with Kelly
Click here for Kelly’s background education…teaching Yoga since 2004 x
Contact Kelly?
For workshops, events go to Happenings or click here
Gift Vouchers from KAyu Spa?
Kelly’s Ayurveda Spa at Setu Studio in Clarenbridge offers:
Ayurveda massage, Ayurveda treatments, consultations, courses, treatments and KAyu Spa half day retreats.
Contact Kelly 086 1778369 or ayurgalway@gmail.com
More information?
If you want more information on Yoga’s past click here for Kelly’s writings or check out my podcast click here.
Why Yoga with Kelly? Experience, Compassion, Silence.
IMTA Registered Massage Therapists -
All Treatments with Kelly redeemable with Irish Life Health Insurance
Ayurvedic therapist, associate of the Ayurvedic Practitioners UK
Senior Yoga teacher, accredited by Yoga Alliance Professionals UK and Yoga Alliance USA
Email: kelly@yogaayurvedaliving.com
Yoga develops the mind
Yoga understands that when the mind can create successive singular focus, it then can hold deep lingering awareness. This is the beginning. No matter how small the practice of Yoga is, developing skills of awareness are life changing.
Such as …are you breathing now? And if not…go ahead. And if you are breathing, can you breathe out, and then breathe in to inspire your body and mind.
Hatha Yoga Is the perfect medicine for every day health.
Its key bonus is how it works strongly with the mind. Our mind is the connection to our personality, our discernment, and our heart. But most important ant than all of that?
Our breath is the direct connection to our body and our mind and our life resource.
As you discover Yoga, remember that there is no teacher that is the same. We all give information from our personal experience and perception. So find the teacher that resonates with you, and make sure you enjoy the class.
Once the basic of Yoga are sound, Ayurveda helps you to develop a practice that is balancing to your whole system.
