YOGA AYURVEDA LIVING
AGING WITH GRACE
Chat to Kelly 086 1778369
Yoga with Kelly Marie Mills
Aging with grace and Kelly.
Traditional Hatha Yoga enhances youth no matter how old you are. It is a system that supports our reconnection with balance and wholeness. Being human is not easy. Yoga and Ayurveda are aware of how we get stuck.
Hatha Yoga seeks the balance between being stuck and flying high. You can call it the middle road.
Location: Clarinbridge, at Setu Studio H91 DYC3 In Person and
ALSO Online through Zoom.
Classes are held Tuesdays and Thursdays scroll down for details.
Yoga Classes with Kelly are Traditional Hatha Yoga 2023
*Tuesdays 7:15pm til 8:20pm
*Thursday classes are based on the Self regulation and healing using the Chakra system as an easy guide. These classes for totally for beginners and also for those who have been practicing – each will receive different things from the class depending on their own perception. Thursday has two classes
Mornings 7:00am til 7:50am
Evenings 7:15pm til 8:20pm
All classes are €12 but there are deals for certain attendance choices.
*Friday Teens Yoga 5:30pm til 6:30pm
– April/May 2023 we work on the different systems of the body and how Yoga postures help support our imbalances.
Cost: €12 per class or book four consecutive classes for €40
In Person at Setu Studio and also Zoom Live stream Hatha Yoga in your own space!
Class includes: Hatha Yoga poses, strengthening, balance, internal core work, best breathing for better focus and clarity.
Thursday Morning Yoga classes are online only but are fabulous too!!These tend to be at a slower pace, but just as revitalising as any Yoga class.
A new 7am series begins March 9, 2023 7:00am til 7:45am This series covers enhancing our balance and dexterity of mind and body through the use – include free short meditation from 7:45am til 7:55am
Cost: €40 for 5 online classes with recordings
After each class there is 5 to ten minutes of silent meditation (free of charge)
Thursday morning Zoom only classes are in a Series format – using a specific theme to enhance your knowledge and understanding of Yoga and Ayurveda combined. All classes are recorded available for your use afterwards.
All Yoga classes are taught by Kelly who is teaching Yoga since 2004 ( A two year teacher training!) and working with Ayurveda since 2005.
Most of all it is fun and you can do as much or as little as you need on the day, but you will always leave, glad you came. x
Kelly’s Yoga classes give tools of stress relief for daily life and co-create flexibility, muscle tone and strength, meditation, laughter (mainly at myself) and relaxation.
Classes for Yoga with Kelly contact through WhatsApp 353 86 1778369
If you are new to Kelly’s classes, general good health for these weekly classes is required.
If you are unsure of your suitability, contact your GP for guidance.
Yoga with Kelly
Yoga with Kelly….teaching Hatha Yoga since 2004
Kelly’s Yoga Classes in Clarenbridge, Co. Galway
All are ongoing either online and in person –
If you are new, some morning classes are not yet running please contact me first.
Online through Zoom
just join through the link
just book with Kelly
Venue: Setu Studio Space, Kilcornan, H91 DYC3
Days and Times:
Tuesdays 7:15pm til 8:15pm €10
Thursday 7:00am til 7:45am €10
Fridays Teen Yoga with Kelly 5:30pm til 6:30pm
Three consecutive Teen Yoga sessions €30
Teen Yoga Friday courses offer a range of sessions:
- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.
Yoga with Kelly
click here for Kelly’s background education
For workshops, events go to Happenings or click here
Give a gift of joy – Gift Vouchers from KAyu Spa for Ayurveda consultations, courses, treatments or KAyu Spa retreats. That is love.
Yoga is more than what we receive in most Yoga class these days…Yet, each bird goes to the tree that feeds it best.
Yoga with Kelly is as much as that! Super great for our mind, health, heartfulness.
Why Yoga with Kelly? Experience, Kindness, Laughter, Silence.
IMTA Registered Massage Therapists - Treatments redeemed with Irish Life Health Insurance
Ayurvedic therapist, associate of the Ayurvedic Practitioners UK Senior Yoga teacher, accredited by Yoga Alliance Professionals UK and Yoga Alliance USA Email: firstname.lastname@example.org
Yoga develops the mind
Yoga understands that when the mind can create successive singular focus, it then can hold deep lingering awareness. This is the beginning. No matter how small the practice of Yoga is, developing skills of awareness are life changing.
Such as …are you breathing now? And if not…go ahead. And if you are breathing, can you breathe out, and then breathe in to inspire your body and mind.
Hatha Yoga with Kelly in the modern world? Is the perfect medicine for every day health.
Its key bonus is how it works strongly with the mind. Our mind is the connection to our personality, our discernment, and our heart. But most important ant than all of that?
Our breath is the direct connection to our body and our mind.
without our breath, we have no communication system to connect mind and body. Of course, there is no way to test this – but trust me!
As you discover Yoga, remember that there is no teacher that is the same. We all give information from our personal experience and perception. So find the teacher that resonates with you, and make sure you enjoy the class.
Once the basic of Yoga are sound, Ayurveda helps you to develop a practice that is balancing to your whole system.