WELCOME 2025 to
YOGA AYURVEDA LIVING
with Kelly Marie Mills & KAyu Spa, Clarenbridge, Galway
Saturday March 22, Somatics into primorodial peace
Text Kelly 086 1778369 or ayurgalway@gmail.com
Kelly & Hatha Yoga. Hope to see you there. Online at home, or In Person at the studio!
🕉
Yoga with Kelly Marie Mills
Traditional Hatha Yoga enhances youth no matter how old you are.
Hatha Yoga? A health system that is yours to adjust as your needs change. Kelly is teaching Hatha Yoga with Ayurveda for over twenty years.
Yoga with Kelly schedule In Person and On Zoom
Early Morning Classes Online Only:
*Tuesdays 7:00am til 7:45am €11
AND
Thursdays 7:00am til 7:45am €11
Evening Classes:
*Tuesdays Hatha Yoga 7:15pm til 8:20pm €13.00 B7 – H91 DYC3
*Teen Tuesday Yoga 8:30pm til 9:20pm €10 is Ongoing – H91 DYC3
Somatics with Kelly is now in twice monthly workshops 90 minutes €18 Contact Kelly for updates 086 1778369
Venue of Classes: In Person and also Live on Zoom
PLEASE NOTE STUDIO VENUE VARIES:
Setu Studios, there are two studios. same name, different Bungalow, 1 min walk from each other in Kilcornan woods, Clarenbridge, Galway.
Yoga is a medicine for all bodies, it :
– Enhances your body vitality thru strength with Yoga Asana,
– Creates progressive mental agility through awareness and focus
– Brings calm and quiet to the daily mind, through discernment and meditation.
Kelly’s Yoga classes give tools of stress relief for daily life and co-create flexibility, muscle tone and strength, meditation, laughter (mainly at myself) and relaxation.
Classes for Yoga with Kelly contact through WhatsApp 353 86 1778369
If you are unsure of your suitability, contact your GP for guidance.
Yoga with Kelly
Teaching Hatha Yoga since 2004
Teaching Ayurveda since 2007 (Ayurveda? The medicine of Yoga, click here.)
Kelly’s Yoga Classes either In person at Setu Studio, Clarenbridge, H91 DYC3
or online through Zoom
OMG! Before you arrive contact Kelly to confirm class details. Classes change through the season and according to demand. 086 17778369
Contact Kelly?
Contact Kelly@yogaayurvedaliving.com or 086 1778369
Teen Tuesday Yoga with Kelly 8:30pm til 9:20pm
Four consecutive Teen Yoga sessions €40
Teen Tuesday Yoga 8:30pm til 9:20pm:
- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.
Contact Kelly? 086 1778369 or ayurgalway@gmail.com
More information?
If you want more information on Yoga’s past click here for Kelly’s writings or check out my podcast click here.
Yoga develops the mind
Yoga understands that when the mind can create successive singular focus, it then can hold deep lingering awareness. This is the beginning. No matter how small the practice of Yoga is, developing skills of awareness are life changing.
Such as …are you breathing now? And if not…go ahead. And if you are breathing, can you breathe out, and then breathe in to inspire your body and mind.
Hatha Yoga Is the perfect medicine for every day health.
Its key bonus is how it works strongly with the mind. Our mind is the connection to our personality, our discernment, and our heart. But most important ant than all of that?
Our breath is the direct connection to our body and our mind and our life resource.
As you discover Yoga, remember that there is no teacher that is the same.
We all give information from our personal experience and perception.
Find the teacher that resonates with you, and make sure you enjoy the classes.
Once the basic of Yoga are sound, Ayurveda helps you to develop a practice that is balancing to your whole system.
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