Balance of Serenity course
Renamed
30 Days to Rejuvenate
30 Days of Ayurveda &Yoga Health remedies and easy tools for Body Mind Balance – Your Soul has got your back.Â
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Balance of Serenity renamed 30 Days to Rejuvenate
BALANCE OF SERENITY
Renamed – 30 Days to Rejuvenate! We use Ayurveda and Yoga as our course leaders. This is a refreshing and exciting way to tweak your inner balance and abundance. The ancient tools of Ayurveda give us insight into our, our diet and behaviours. Yoga gives us resources for our thoughts, conditioned patterns and the habits of our personality mind.
Yoga with Kelly? Just click here x
This is the journey into harmony you have been seeking.Â
This course will give tools to connect to your own balance.
Begins Wednesday, April 3, 2024.
Ends Thursday May 2, 2024.
30 Days of guided Ayurveda and Yoga support with Kelly Marie Mills.Â
30 days to Rejuvenate is a course for anyone interested in clearing out the old and
bringing in the new.
We start with a simple understanding of our body and mind, so we can navigate
how we function.
Ayurveda helps you understand how you can rebalance with simple tools. Then we create space for clarity and vitality.
30 Days to Rejuvenate course:
Four weeks.
Week One: Complete your Dosha/Body balance questionnaire.
A mini digestive consultation with Kelly, to understand your digestive power and body constitution. In Ayurveda its important to meet
your dosha and how the detox process will work for you.
Week Two: Understand how your mind works according to your body balance –
With Kelly, learn how to work with your mind body balance.Â
It is recommended to join Meditation with Kelly in March as this series will be aimed at clearing and clarity.
Week Three: Time to lean into reduce and remove according to your body balance.
Week Four: Integration and self assessment of any changes of your body mind balance.
Each week (except week four) have two drops of education and practices.
You are offered information and education with it, so you can use the tools of Ayurveda and Yoga for as long as you wish.Â
Ayurveda and Yoga offer practical tools for body mind and balance and sustainable serenity.
Inquire directly just click reply or text or WhatsApp.
Go gently,
Kelly Marie Mills 353 86 1778369
Balance of Serenity course is online. Kelly will be teaching Ayurveda tools for diet and behaviours along with essential practices suitable for your current balance. By Zoom Live and recorded for your use.
This course combines Ayurveda and Yoga as it was always meant to be. Ayurveda works to balance your whole functioning system.
Yoga works with developing the personality mind, life patterns and soulful wellness. Together both help diminish that which we have outgrown, and increase that which will enhance your life.
The aim of 30 Days to Rejuvenate is to connect to your innate natural health and wisdom. When we come into balance we find we are tune with the rhythm of life.
Contact Kelly kelly@yogaayurvedaliving.com or
WhatsApp 353 86 1778361
Balance of Serenity
This course is unique for each participant.
What will you receive from this course?
Here’s the low down:
1. We rejuvenate body balance through two mini consultations with Kelly Marie Mills. The focus is on your digestive power and constitution.
2. There is progressive understanding of your mind, emotions, body patterns and karmas. This is done through inquiry, visualisations and other practices. When we understand how we are, finding the correct healing tools is simple.
3. The unique methodology from Ayurveda offers a rich support for your inner journey. Proprioception and other mind/sensory tools feel into the imbalance and the rebalance. And you find your soulful wellness was never missing.
4. Each person has avenues that will help their unique soulful wellness.
This course is for you to connect into your whole functioning system, the seen and unseen parts of your being.
We tap into Yoga, and yes, diet, nutrition and lifestyle are important. But also definitely Meditation, massage, aromatherapy, self care, self love, kindness, compassion.
5. Each will receive information and vital education to support your foundational structure. But also how to use methods to counter obstacles.
You do need to invest at least 30 minutes each day for at least some of the practices.
6. And we smile a lot. Smiling helps to reduce stress, and laughing removes stress. So you can start now!
Full Details? Email or Text Kelly
Contact Kelly@yogaayurvedaliving.com or 086 1778369
Why this course?
Ayurveda medicine and the science of Yoga offer great support. This course helps you receive and integrate the information such as:
If feel like you are foundering, and want some direction.
This course does focus on lightening our heart energy. We do that as we begin to see beyond our limiting beliefs, including judgements, loss and pain.
When you have had a rough few months, days or years and you want to be able to depend on a system to help yourself?
We open our mind and understand karma and tools to navigate our perceptions.
Our body takes the brunt of our minds activity. If we find it hard to keep our body in balance, so too the mind is its mirror.
We seek to know our body and create the change we want.
This Balance of Serenity course cost:
Begins Tuesday April 18, 2023. Ends Monday May 23, 2023.
Costs €108 paid in full or installments: €50 week one. €40 week two. €30 week three.
Connect with Kelly for your place on this course 086 1778369
This course is offered as a community, whether we are actually together online, or you choose to watch it later.
Interaction with each other and questions and answers help our own journey and at the same time support the whole group.
But none are a pre-requisite.
Knowing there are others doing the same thing at the same time is community. Coming together for a unique reason: to create balance of serenity within us and around us.
Full details sent to your inbox? Contact Kelly
086 1778369 or kelly@yogaayurvedaliving.com
Contact Kelly?
Email: kelly@yogaayurvedaliving.com or WhatsApp 353 86 1778369
Booking:
Email: kelly@yogaayurvedaliving.com or WhatsApp 353 86 1778369
May we all go gently,
And with every breath, know that you are perfect, you are happy, you are whole. We just sort of forget sometimes…another dance, another song. x
Namaskar, Kelly
