Notes on living your medicine
Seasonal reflections, small rituals and the odd recipe from my kitchen, gathered from years on the mat and in Ayurveda. Pour a cup of something warm and stay a while.
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Journal Entries
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November asks us to turn to our own self careNovember 4, 2026/0 Comments
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October brings leaving, wintering and SamhainOctober 16, 2026/
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Tridosha Lunch TipsNovember 10, 2024/
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January TangoJanuary 5, 2023/
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Vata is hereNovember 7, 2022/